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Dr. Breus: Absolutely. The second area i want to enter which still talks along the Fountain of Youth is weight gain. You know, we all battle with this numerous forms and styles throughout our life. Sometimes it’s easy to lose unwanted. Sometimes it’s hard to shed weight. Sometimes when you go past thirty, or in order to past forty, or you decide past fifty, it end up being easier or higher difficult. Trust me or not, within closing module two to 3 years, some stunning new research has go off. And this research found that insufficient sleep equals putting on weight.