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This technique became popular back within 1980s. A working male named John Parrillo came up with something called “fascia stretching,” which allowed some bodybuilders to increase the than an inch across per muscle just minutes before rivalry was announced. Nowadays, the big boys do on a weekly basis for consistent gains and rapid recovery.

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Like David’s triumph over Goliath, or the Karate Kid beating the bigger, tougher, cooler children at his school – victory is mine. And no victory tastes so great as that over a doorman in a nightclub. We step back inside the venue like new men, beaming and proud.