Iron is of great importance in human nutrition for healthy blood and vitality. Though its considered as a trace element, it is responsible for oxygen transport and cellular respiration.
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The iron in this diet is of two examples. Heme iron present in red meat, fish and poultry is absorbed better (15-20%) and non-heme iron found in cereals, vegetables, dals, nuts and eggs (1.5%) is claimed to be absorbed negatively. One needs a regarding vitamin C to counter this. Just add a few drops of lime on leafy vegetables or a glass of orange juice after eating. The surplus Heme iron when stored in body is much more harmful (with higher risk of heart attacks) than a non-Heme golf iron.