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Alternate leg kick – lay flat on your stomach, and stretch your arms out forwards and legs out back several as can perform. Once you have inked this. Leave your legs flat by the ground, and raise your arms stretched looking at you. Let your left arm higher than your right arm; after which it bring your left leg off the surface as far as you can, and still. Hold this for on the least four seconds, and then lower your leg as well as. Alternate with your right leg now, and in order to keep your arms stretched in 1st. This will help tone your back muscles and structure to make you taller; and adding weights with your wrists and ankles guide tone it even .